Cannabis. It’s for me.

Growing up, I was taught that smoking weed was the same as smoking meth or heroine. People were called stoners, bums & burnouts. Cannabis is a life ruining drug. If you smoked you might as well throw your life away, you’re going to live out the rest of your days stuck to your couch eating potato chips and then one day, the high from cannabis won’t be enough so you’ll move onto more powerful drugs.

Weed is a gateway drug

I believe that cannabis is a gateway drug, but not to hard drugs like a lot of people I know believe. I believe cannabis to be a gateway to seeing, feeling & healing in a way that some don’t have the ability to do without using cannabis.

I have rotator cuff tendinitis. Basically, the joints that move my shoulder are inflamed causing severe pain, stiffness, and swelling. I was diagnosed in high school and was offered 2 options, both of which did not work for me or my high school sports career. Option 1.  Corotozone shots. Option 2. Surgery.  Both of these options would take me out of the game permanently and that wasn’t going to work for me. I decided to “suck it up” and play through the pain and do the few physical therapy exercises my doctor showed me.

Fast forward a few years. The pain has increased, I am only able to sleep in 1 position that relieves the pain of my rotator cuff but irritates other parts of my shoulder. I can no longer throw a softball like I used to, and I’ve lost strength from fear of over using my shoulder.  I am frustrated, broke from numerous doctor visits, and sick of taking pills that relieve the pain momentarily but don’t fix the problem. Not only did these pills not fix the problem, but I felt I was becoming dependant on them. They made me fuzzy, cranky and unhappy.

Time to explore other options.

I made an appointment to see a doctor that specializes in medical marijuana. I didn’t know what to expect. Was it going to be like any other doctor visit? Was my doctor going to be a hippie? Maybe an undercover cop waiting to bust me since marijuana is still federally illegal? What was going to happen?

It was like any other private physicians office. There was a couple of nurses, a receptionist, and plaques on the wall showing my doctor is legit. I was greeted by 2 ex-Iraq war dogs that were both super intimidating but the sweetest pups. If you know me, you know that I almost always prefer dogs over people. These two eased my anxiety and made the whole experience ten times more enjoyable! After filling out the required paperwork for both the doctor’s office and the State of Colorado, the doctor brought me back to the exam room. He took a look at my paperwork and asked about my shoulder and how much pain I’ve been in. He performed a brief exam, rotating my shoulder and feeling the grinding that happens every time everytime I raise it over my head.  He asked if I had a history with substance abuse and my preferred method of taking cannabis. He then wrote me a prescription and explained what I needed to do with this pile of paperwork to finalize the prescription and to receive my medical marijuana card in the mail. That was it. I was now a medical marijuana patient.

I was now a medical marijuana patient. 

I received my card in the mail a few weeks later and couldn’t wait to go into a dispensary. I’ve heard stories about candies, drinks, lotions, everything you could think of they make with cannabis in it. I felt like a kid on Christmas morning walking into that store! There were walls lined with different products, I wanted to try them all. Then I started noticing all the different strains and types of cannabis to choose from. Thank goodness the lady helping me knew what she was doing. I explained my pain, my inability to sleep and my anxiety. She grabbed a few different things for me to look at. I ended up choosing to purchase some CBD candies and an eighth of indica flower.

I immediately wanted to try the candies! I opened up the package and popped 1 in my mouth. I had never experienced edibles before and wasn’t sure what was going to happen. Is it an immediate high? How intense is the high? What did I get myself into? Well, I didn’t get high. See, I had purchased CBD candies. CBD or Cannabidiol is a chemical compound found in the cannabis plant. Unlike, THC (the stuff that gets you high) it is completely nonpsychoactive. After about 45 minutes the pain in my shoulder started to cease. It was still there, but it was not as severe. The first night I tried those candies I remember having the best sleep in years. It was glorious! After 3 years of no relief, I had finally found something that seems to help.

Flash forward another couple of years and I have learned a lot about cannabis. You CAN be successful and partake in marijuana. You can smoke and be productive. You can heal from a combination of physical therapy and the right types of pain relievers and relaxants. In my case, that was cannabis. Since starting yoga and my continued use of marijuana, I have gained my strength back in my shoulder. I can sleep at night. Handstands are NOT out of my reach like they were just a few years back. When I vape before yoga class I find it easier to focus on my breathing and hold my poses longer.

Now, it’s not all rainbows and butterflies. I have also smoked too much before practicing and fell flat on my face. I’ve ingested too much and could only lay in savasana. It’s all about moderation, micro-dosing and figuring out what your body needs to be pain-free and free minded to obtain all the physical and mental benefits yoga has to offer!

Marijuana is not for everyone. I know some people that shut down completely when they use, they get anxious, nervous and hate every second of it. There are certain strains that I do not use due to how they make me feel. Everyone has their preferences and if you are interested in exploring/using cannabis, I recommend talking to an expert before trying anything new.  I prefer to vape vs smoking because of how the smoke makes me cough and hurts my lungs. I enjoy indica/cbd heavy strains because of their pain relieving compounds and how I am still physically and mentally able to go about my day without being stoned out of my mind. Everyone is different and luckily, we live in a world where there are hundreds of strains and ways to gain the benefits this beautiful plant has to offer!

Namaste

-Tay

 

 

Top 10 Yoga Poses for Beginners

Happy Day!

I have been asked a few times on how to start a yoga journey and while I am not an expert, I can share my top 10 poses that I found are easy for beginners but will become a staple in any yogi’s practice! When I first started practicing these were the poses I practiced every day and continue to practice regularly to maintain consistency and build a habit that I look forward to each day I make it to my mat.

Disclaimer: Before trying any of these poses please note that I am not a certified yoga teacher. This is my take of each of the poses and what works best for my body. I cannot guarantee any of the benefits mentioned but urge you to give them a try if you’re physically able 🙂  

1. Boat Pose- Paripurna Navasana

This pose is a great ab work out! Start by sitting on your mat with the soles of your feet on the ground, knees facing the ceiling. Start to raise your legs until they are parallel to your mat. You may use your arms for support but the goal is to use your abs to keep you sitting straight, heart shining forward and proud. To get into full expression straighten your legs and lift your hands over your head. Shaking is good! That means your muscles are working and that’s where the magic happens.

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Benefits of Boat Pose: Stress Relief, Improved Digestion, Strengthens the abdomen, hip flexors, and Spine.

2. Warrior II- Virabhadrasana II

Warrior II is great for increasing stamina! There are many ways to come into this pose; this is my go to set up. Start in Downward Facing Dog (see number 5) raise your right leg high and flex your foot like you’re trying to stamp it on the wall behind you. Slowly, move your raised foot to between your hands and align yourself into a low lunge. Once you are aligned, drop your left heel to the floor, parallel to the short end of your mat and cartwheel your arms open to a T. Maintain your lunge and ensure your hips are level, arms are level & gaze is forward.

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Benefits of Warrior II: Relieves backaches, Therapeutic for sciatica & infertility. Strengths and stretches legs, ankles, groin, chest, lungs & shoulders.

3. Extended Side Angle- Uthita Parsvakonasana

This pose is a great side body stretch pose! I always start in Warrior II (see number 2). With your arms at a T begin to stretch forward as far as you can go, your body should tell you when to stop. Drop your front elbow to your bent knee and stretch your back arm up and over your head creating a straight line from your fingertips all the way down to your toes. Remember to maintain your lunge and breathe!

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Benefits of Extended Side Angle: Increases stamina. Strengthens and stretches the groin, spine, waist, chest, legs, knees and ankles.

4. Triangle- Utthita Trikonasana

This is another side body stretching pose! Again, I always like to start in Warrior II as a good set up to Triangle pose. Once you are in Warrior II, start by straightening your front leg. Then send your hips back and reach forward at the same time. You should feel this in your side body. Once you are reaching as far as you can go, tick tock your arms to 6 & 12. The goal is not to reach your fingers to the floor but rather act as though there is a wall in front of you and behind and you are pressing yourself to both the front and back wall.

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Benefits of Triangle Pose: Therapeutic for anxiety. Improves digestion. Stress relief. Stretches the hips, groins, hamstrings & calves.

5. Bridge Pose- Setu Bandha Sarvangasana
This pose feels SO DAMN GOOD! Start by laying on your back. Place the soles of your feet on the ground just far enough so you can graze your heels with your fingers. Lift your bootie until your thighs are parallel with the floor. Interlock your fingers underneath you and start to roll onto your shoulders. Get into full expression by lifting your thighs, hips, and chest towards the sky. This is a great prep pose for wheel!

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Benefits of Bridge Pose: Reduces anxiety, fatigue, backache, headache, and insomnia. Stretches the chest, neck, and spine. Helps to calm the brain and can help alleviate mild depression.

6. Plank Pose- Phalakasana

Another ab work out! This pose is super easy to get into. Basically, it’s the top of a push-up. Align your hands directly below your shoulders and your feet directly below your ankles. Push hard into your hands to round out the space between your chest and your mat and push your heels towards the back of the room. Your arms may shake, your core might tremble; again, that’s the magic happening!

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Benefits of Plank Pose: Strengthens the arms, wrists, and spine. Tones the abdomen. Great prep pose for arm balances.

7. Downward Facing Dog- Adho Mukha Svanasana

This pose will become your best friend! At first it’s challenging and hard to hold, but after you build up some muscle you will find it a more relaxing and restful pose. An easy way to get into it is to start in Plank Pose (see number 6) Simply, send your hips up and back. Your bootie will be straight up towards the ceiling. Try to get your heels to touch the mat, it’s not easy so don’t get frustrated when it doesn’t happen on your first or tenth try! Do not lock your knees, if anything you should have a slight bend in them to avoid injury. Keep your arms straight and push hard into your fingers, adding length to your spine. I’ve learned that the more you tuck your navel to your spine the easier it is to hold this pose for longer periods of time.

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Benefits of Downward Facing Dog: Energizes the body. Improves Digestion. Strengthens and stretches the shoulders, hamstrings, arms, legs, arches & hands.

 8. Three legged Down Dog- Eka Pada Adho Mukha Svanasana

Same thing as Downward Facing Dog only with 3 legs! Simply begin in Down Dog and raise one of your legs up into the air. Flex your foot so fiercely that it’s as if you are trying to stamp your foot on the back of the room. Level your hips. It’s not about how high you can get your leg, it’s about stretching your grounded leg!

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Benefits of 3 legged Down Dog: Quiets the mind. Strengthens and stretches the hamstrings, hip flexors and arms. Develops confidence in balance.

9. Childs Pose- Balasana

The best rest pose! Start by kneeling on the floor with your big toes to touch. Send your knees out wide, about the same wideness as your hips. Lay your torso down between your thighs and reach your arms forward. Aim to touching your bootie to your heels and stretching your arms as far as they can go. Rest your head on your mat and enjoy this restful rejuvenating pose.

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Benefits of Childs Pose: Calms the brain and helps relieve stress & fatigue. Stretches the arms, thighs & hips.

10. Corpse Pose- Savasana

This is the pose we all work towards during our practice. It has been called the hardest most challenging pose and not because of its physicality. The mental work that goes into this is what makes it challenging and I often struggle to let everything go and relax into this pose. Start by laying on your back in a neutral position. Lay whichever way you feel most comfortable. I’ve seen legs straight out, knees bent, arms over head, arms at side; it all works! Do whatever you need to relax fully into your mat and let the practice you finished go. Once you feel relaxed, begin to focus on your breath & only your breath. Let your lingering thoughts go. Release your brain into the back of your head and relax. That’s it. Relax and Rest. I like to stay in this pose for at least 5 minutes, but you can stay as long as you’d like!

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That’s it! These poses helped me get acquainted with yoga and fueled the beginning of my yoga journey. I hope they can help you too! Remeber, it’s all about your body and what your body needs. These might not work for everyone and that’s okay. We are all different, beautiful beings ❤

 

Namaste

-Tay