Disclaimer: My blog post settings automatically post to facebook without having me login 🙂 No breaking of the social media rules happening here!
I woke up feeling like absolute crap. I indulged myself by having a milkshake full of sugar as my last form of unnatural sugar intake for the foreseeable future. Bad Idea. I don’t drink dairy often and I think I may have developed a bit of an intolerance to it. My body hated me this morning. Gross!
I have a habit of checking social media as soon as I wake up in the morning while still in bed. It was hard to refrain from doing so this morning. I wanted to check and see if I got any more book recommendations and what all my friends were up to this beautiful Friday morning. Instead, I launched the Apple News app and read a couple of articles about Trump because I guess that’s the only news Apple thought I wanted to see… thanks, Apple.
Finally got myself out of bed and went to go make a pot of coffee only to realize that my creamer has 5gs of sugar in it. Off to Sprouts, to find some sort of unsweetened creamer because there is no way I am drinking my coffee black! After reading the ingredients on basically every creamer/non-dairy option at the grocery store I finally found an unsweetened coconut creamer. I paired it with some cinnamon and it was surprisingly delightful!
Flash forward to the first accomplished challenge of the day! I went to a great 1-hour Vinyasa Flow with my dear friend, Cassandra, who by the way is amazing! She has been sending me photos of her adorable new puppy and helping in keeping me occupied so I’m not thinking about social media. Cassandra, you are a saint and I am so unbelievably blessed to have you as my friend and neighbor!
Don’t judge, but I am an avid phone user at stoplights while driving and that has been the hardest part of the day. I found myself checking my phone this afternoon while driving to and from yoga, Home Depot, and the grocery store and each time my fingers automatically knew where to tap to get to Instagram (the first media outlet I check) Talk about muscle memory!! Another valid reason this is so important. Social Media should not be this big of a part of my daily routine. It’s embarrassing that it has and I hate it.
I kept myself busy today that’s for sure! After work, I went and returned some extra Yoga-Shed materials and bought the supplies to finish up the interior walls! Spiders and insects have decided my shed should be their new home and that’s not going to fly..literally! My weekend is now going to be full of sawdust, sweat and hopefully an officially finished space to practice in!
If there is one takeaway from today it’s that sugar is in EVERYTHING! We had chicken for dinner and the only condiment we had without sugar was spicy brown mustard. I couldn’t believe that BBQ sauce, ketchup, sweet and sour (the list goes on) all have sugar in them. I will be going shopping tomorrow for some sugar-free condiments because spicy brown mustard is not good with chicken!
I binged a few episodes of Grey’s Anatomy and that helped with the boredom that set in in the evening. The hardest part of not accessing social media is finding things to do when you’re bored. I have a feeling my house will be cleaner, projects will get finished faster and Ryan and my parents might get sick of talking to me by the end of the month.
Today has been hard. Really hard. I had to put myself into check a few times, I got frustrated and I was not in the best mood. However, I was present. I experienced today with my own two eyes and not from the screen on my phone and that feels amazing! I didn’t feel anxious about monitoring social media or coming up with a cool Instagram post to share. There’s this weight that’s been lifted. It’s SO hard to explain but I feel so much better already.
I’ve been thinking about why I want to blog about this experience and while it may seem like a play by play of my boring life it’s real, it’s raw, and I want to remember how I was feeling and what I was doing to make the progress I hope and believe I will. I’ve decided to blog about my first day, (what I’m doing in this post) one week in, the half way point and the completion of these challenges.
Day one is a wrap. Anxious and excited to see how I feel after a week!
The best is yet to come